Day 45/90 Mission 'YOUR 2011 Christmas Six-Pack'

45/90  of the Mission 'YOUR 2011 Christmas Six-Pack'

‎This is the 45th day, and we are officially at the mid-point. How is it going so far?  Are you on track, ahead, behind, where you want to be?

This is the perfect time to reassess where you are right now, refine, or redefine the goal at the end point, and see what the steps need to be taken, to get from NOW to day 90, and achieve the goals you set for yourself.  

Please make great use of the World's #1 ranked Fitness and Healthy Lifestyle website, Truestar Health, and create customized meal, exercise, supplement, even attitude, and sleep plans, to ensure you will be completely set on the next 6 weeks. 

Are you still in it to win it? I sure hope so. Because...
nothing has changed.....

xo

Monika

Day 38/90 of Mission 'YOUR 2011 Christmas Six-Pack'

38/90 of the Mission, 'YOUR 2011 Christmas Six-Pack'

Time for a Holiday Attitude detox: November 1st is the official start of the Holidays, the battle against the bulge, the temptations, the added pounds begins.  We start running on empty in no time, and have less and less chance to be fully present, and enjoy the weeks leading up to some of the best times of the year. 


To help you stay on track during the Holidays, I have a great solution for you: the TRUESTAR Attitude Plan.  It is never about the temptations, they are all around.  It is about your Attitude towards the temptations, that holds the key to your solution, to cruise through al the Jazz.  Get on TRUESTAR.com, and create a FREE profile.  


Design your own TRUESTAR Attitude Plan.  Show those temptations who Da Boss IS!
xo
Monika

Day 23/90 Mission 'YOUR 2011 Christmas Six-Pack'

23/90 of the Mission, 'YOUR 2011 Christmas Six-Pack'

I was sneaking a peak at John C Maxwell's new book: The 5 levels of Leadership:

Maxwell's premise of leadership is of influence.  Substitute the word leadership, to wellness.  I.e. a person's ability to influence determines their level of leadership.  Influence is a learned skill, so is your level of health.  You can realte that to the successful lifestyle one learns to lead, in terms of healthy choices, that ultimately produce a happy and healthy life.  The key here is that success IS a learned behavior, whether of business, or lifestyle.  

No matter what level of health you may be living at the current moment, you can learn anew, you can change that, the minute you decide.  There is help, resources, mentors, coaches, and numerous different resources available for you if you are serious about a healthy lifestyle.

I LOVE the concept: Influence = Leadership.  The quality and level of your authentic choices will determine the quality of your influence, hence the quality of your leadership you command in your life.  INFLUENCE is one's authenticity bluntly and fearlessly put on the outside, for the whole world to see...feel....and be touched by. 

Nothing has changed......

Day 22/90 Mission 'YOUR 2011 Christmas Six-Pack'

22/90 of the Mission, 'YOUR 2011 Christmas Six-Pack'


Time to take yourself seriously.  Just 22 days ago, you joined, and you PROMISED to you, to me, to 100 other participants, and who knows how many more, who are the silent visitors of our FB PAGE, that you were going to work for 'YOUR 2011 Christmas Six-Pack.'  
How is that promise looking, is it getting stronger by the day, is it shaping up, is it gaining momentum, or did you completely let it slip through your fingers.
Reality is, I don't need to know what is going on, you do.  I am here, of course, keeping my end of the promise alive. 


No matter where you are at, you must take a reality check:
*Assess where you are
*Be honest and truthful
*Be real


Choose what is important, not what is convenient.  


Make sure your plan is set for the week:
*Get your foods in order
*Make sure your supplements are in order (i.e. your Advanced GREENS Plus), and you are TAKING them!!!
*Ensure your life, everything in it, IS in support of your mission
*KNOW what you will do, should anything come up unexpected
*Have a plan, not drama

If you require anything further, a closer look at what you are doing, an assessment, one-on-one help, a meal plan, or a training plan, shoot me an email to monkovacs@gmail.com.  If it is coaching, that you need, to help you stay on track, and true to the promise you made, again, I am only an email away. 

Stay focused on the power of your PROMISE.  Because you were born to succeed.

Nothing has changed.....

Day 18/90 Mission 'YOUR 2011 Christmas Six-Pack'

18/90  of the Mission 'YOUR 2011 Christmas Six-Pack'
‎This is the 18th day, and it is the 13th. You know how I feel about the number 13: http://monikakovacs.blogspot.com/2011/10/day-1390-mission-your-2011-christmas.html


".... is exactly like your inner power. Are you afraid of it? Are you in touch with it? Are you aware of it, and able to consciously use it, for your own benefit? "


Are you still in it to win it?

Nothing has changed.....

Day 16/90 Mission 'YOUR 2011 Christmas Six-Pack'

16/90  of the Mission 'YOUR 2011 Christmas Six-Pack'
‎This is the third week of the challenge, with some momentum under your belt. No matter your current mind-state, you must know that you HAVE what it takes, because you have completed over two full weeks. Check your progress, acknowledge the strengths, assess the shortcomings, and plan the week. KNOW what day is what workout, make sure to schedule rest days. Time to recover is as important ad the time to give your all. Have an awesome 16th day!!!!!

Day 13/90 Mission 'YOUR 2011 Christmas Six-Pack'

13/90  of the Mission 'YOUR 2011 Christmas Six-Pack'


13 is my favourite number.  For me, it holds a kind of power.  I.e. the power of, 'do whatever you feel is best' with it.  The number 13, typically holds mystery.   It is the symbol of the unknown.  Hence, the number 13 brings with it, the temptation to react and resent it in fear.  It also holds the allure of curiosity, that is asking your inner power to 'stay with it,' move towards it, into it, until you reveal it.  That is exactly like your inner power.  Are you afraid of it?  Are you in touch with it?  Are you aware of it, and able to consciously use it, for your own benefit? 


On this day, day 13, I challenge you to tap into your deepest potential, and yank it onto the surface. Time to team up with the best within.  You can do it!  Actually, you have been doing it!!!!


Nothing has changed.....

Day 12/90 Mission 'YOUR 2011 Christmas Six-Pack'

12/90  of the Mission 'YOUR 2011 Christmas Six-Pack'


GAME-CHANGER-ATTITUDE ADVICE:  * BE *  the diamond in the rough.  So you do not have to be looking for it, you will just recognize the ones like you!!!!!! 


Are you looking for the HOW to do this game of 'Six pack?'  Are you wondering how to succeed?  Are you causing yourself anxiety by simply thinking there are still 79 days left, and you are already feeling overwhelmed, ready to quit?   


Make it easy: BE the success you are looking to achieve.....  STEP INTO the picture.  It is not easy, nor glamorous.  But boy is it doable.  You better believe it!!!!  You better BE it !!!!!