Why I don't talk much about eating and exercise

Why I don't talk much about eating and exercise, that being my career and life-path for what seems like eternity, or at least the collective lengths of a number of life-times, is simple.  There is not a lot of ways you can re-word, re-package what and how to eat to be healthy, clean, and at a weight you are happy.  Same goes for vitamins, which ARE essential to supplement the body with.

Same goes Re exercise, you have to move.  And you have to move every day.  And you have to evolve with the process of what works for you.  I recommend doing this with the help of a coach, always.  Someone, who can witness, and help navigate your journey, someone who is truly invested in you and is interested in your mission.

What I do find fascinating more, and hence I write a lot about, is human nature.  I find it fascinating to witness and study people, the WHY behind their actions.  I.e. our nature, personal evolution, the integration of our ideas our actions etc.  How our outcomes, including our bodies, weight, and all issues circulating around these influenced by the former...

So, there is no way there is a food or an exercise answer to a question addressing to being chronically over weight etc.

It is a journey.....let's get on and ride....

'wwhoah' what?

This will be 'wwwwhoahhh,' but stay with me, and FEEL into it.
You should be treating your body, your health, your weight-loss, or whatever health/wellness  issue you may have, as if it were the matter of someone about to vaccinate your baby, who could die from that needle poke. Who is in complete trust of YOU, your best ability to take excellent care of Him.  He looks at you with his gorgeous loving eyes of sparkle, with trust, unconditional love and happiness.

Feel in there.  Both places, the joy, as well as what it would be like, to have lost Him as a result of a careless decision.  Feel how serious, and irreversibly  life altering a single decision can be, and really is. Because in reality every  decision you make, regarding your health IS the predisposition of the results you will experience.

Stop asking for tips, stop fooling yourself into believing you know it all... You don't, nobody does. However, only you are, and ever CAN BE the expert at you.

So hire a coach you trust, invite your ego along, you will need him to go deep; get to work, get to healing....get to becoming the BEST you can be......

Seek out the best.
Be the BEST.
You CAN.
And you should.
Because you ARE.
www.monikakovacs.com

I choose Me. I choose Love.

When we feel resentment towards another,
Perhaps more than one,
It is our own self that we need to forgive.
This is when we need to ask God for forgiveness,
From our very core.
And kneel before Him.

Where have we missed the mark by so much?
Where have we chosen a value lesser than love?
We all do it.
I sure do it....
Each experience, however, is here to teach Me
One more, one new way to come back home.
To Me.
To Love.
Because that is where I want to live...
I choose love.