Shiny Soul

Want glowing skin, and more? 

Consider these easy tips:

WATER
Drink more water to allow for hydration, detox, proper assimilation and organ function. Which collectively will lessen stresses of the work our cells do ongoing.

VITAMIN D
Yes. The wonder drug.  Make sure this is Vitamin D3 form. Grab this from my portal: Vitamin D.

FAT
Incorporate more hormone-balancing fats into your diet.  Use a high grade, stand alone Omega 3 supplement, or one included in a complete daily multi vitamin pack. Food sources such as coconut oil, avocado, raw nuts and seeds that you can also soak.  Raw butter, organic grass fed ghee or egg yolks are also only some excellent sources of healthy fats.  High fat fish, salmon, mackerel, herring are a few high quality fish sources of Omega 3.

AVOCADO
Is also known as God's butter.  Very versatile and a daily part of my diet.

SUNSCREEN
I definitely recommend using a high quality sunblock at least SPF 15. Seek professional advice in picking the right one for you, and your family.  During the summer, and most of the year, I don't go outdoors without sunscreen.

SUNGLASSES
Protect your eyes as well, and well, see :)  It helps. 

There are many more tips, these are only a few I consider 'must'

Above all, love your life.  Feed your Soul.  Do mirror work (YES!!!).  Find things, experiences, cultivate relationships that feed your life.  Release everything and everyone, who may cloud your experience.  Get outdoors, enjoy the weather, the sun, and take excellent care of yourself every day. 

E-Squared

No matter at where you stand Re the 'Our Thoughts Create Our Reality' idea, E-Squared by Pam Grout, will be a treat.  I just received this book at the point in my life I am before major life changes.  Excited to embark on the journey of this #1 New York Times Bestseller: Don't face reality. Create reality! 

E-Squared could best be described as a lab manual with simple examples of proofs that reality is malleable.

Consciousness trumps matter. You shape your life with your mind. The experiments in E-Squared, show that spiritual principles are as dependable as gravity, as consistent as Newton's laws of motion. Get excited.  Prepare to be blown away--by your own life.

Taste your own capacity of Infinite Potentiality and see how you can manifest an unexpected gifts. The 9 E-Squared principles are:

1. There is an invisible energy force or field of infinite possibilities. 
2. You impact the field and draw from it according to your beliefs and expectations. 
3. You, too, are a field of energy. 
4. Whatever you focus on expands. 
5. Your connection to the field provides accurate and unlimited guidance. 
6. Your thoughts and consciousness impact matter. 
7. Your thoughts and consciousness provide the scaffolding for your physical body. 
8. You are connected to everything and everyone else in the universe. 
9. The universe is limitless, abundant, and strangely accommodating. 

Try any of the nine easy experiments in this book to prove that there really is a positive, loving, totally hip force in the Universe that’s listening to your every word and that’s ready to rock your world.

Merry Christmas and Happy Holy-Days of every kind, Here's one way

If you feel drawn, let it enter your Being, releasing any old ideas of constriction or limitation and returning Your true essence as expansive, radiant Light.

"Divine Beloved, Change Me into someone
who can give with complete ease and abundance,
knowing You are the unlimited Source of All.

Let me be an easy open conduit for Your prosperity.
Let me trust that all of my own needs are
always met in amazing ways
and it is safe to give freely as my heart guides me.

And equally, please Change Me into someone
who can feel wildly open to receiving.
Let me know my own value, beauty and
worthiness without question.
Let me allow others the supreme pleasure of giving to me.
Let me feel worthy to receive in every possible way.

And let me extend kindness to all who need,
feeling compassion and understanding
in even the hardest situations.

Change me into One who can fully love, forgive
and accept myself... so I may carry your Light
without restriction.

Let everything that needs to go, go.
Let everything that needs to come, come.
I am utterly Your own.

You are Me.
I am You.
We are One.

All is well.

toshasilver©2013

Skinny Snow Flake: Your Weekly Winter Waist Watcher, Vol.5: The DESIRE MAP

Support, Refuse, or Trust.....

If you reject [supporting] someone's work, you cannot expect for these same persons to say 'yes,' to help spread your message, for them to support your work.
I've seen this a lot lately....sort of amusing, and frankly sad.

Will it be abundance or scarcity?

It cannot be both.

Choose to be supportive.  So YOU can have more !!!
It is an abundant Universe. You must know this.

Day 38/90 of Mission 'YOUR 2011 Christmas Six-Pack'

38/90 of the Mission, 'YOUR 2011 Christmas Six-Pack'

Time for a Holiday Attitude detox: November 1st is the official start of the Holidays, the battle against the bulge, the temptations, the added pounds begins.  We start running on empty in no time, and have less and less chance to be fully present, and enjoy the weeks leading up to some of the best times of the year. 


To help you stay on track during the Holidays, I have a great solution for you: the TRUESTAR Attitude Plan.  It is never about the temptations, they are all around.  It is about your Attitude towards the temptations, that holds the key to your solution, to cruise through al the Jazz.  Get on TRUESTAR.com, and create a FREE profile.  


Design your own TRUESTAR Attitude Plan.  Show those temptations who Da Boss IS!
xo
Monika

Day 23/90 Mission 'YOUR 2011 Christmas Six-Pack'

23/90 of the Mission, 'YOUR 2011 Christmas Six-Pack'

I was sneaking a peak at John C Maxwell's new book: The 5 levels of Leadership:

Maxwell's premise of leadership is of influence.  Substitute the word leadership, to wellness.  I.e. a person's ability to influence determines their level of leadership.  Influence is a learned skill, so is your level of health.  You can realte that to the successful lifestyle one learns to lead, in terms of healthy choices, that ultimately produce a happy and healthy life.  The key here is that success IS a learned behavior, whether of business, or lifestyle.  

No matter what level of health you may be living at the current moment, you can learn anew, you can change that, the minute you decide.  There is help, resources, mentors, coaches, and numerous different resources available for you if you are serious about a healthy lifestyle.

I LOVE the concept: Influence = Leadership.  The quality and level of your authentic choices will determine the quality of your influence, hence the quality of your leadership you command in your life.  INFLUENCE is one's authenticity bluntly and fearlessly put on the outside, for the whole world to see...feel....and be touched by. 

Nothing has changed......

Day 18/90 Mission 'YOUR 2011 Christmas Six-Pack'

18/90  of the Mission 'YOUR 2011 Christmas Six-Pack'
‎This is the 18th day, and it is the 13th. You know how I feel about the number 13: http://monikakovacs.blogspot.com/2011/10/day-1390-mission-your-2011-christmas.html


".... is exactly like your inner power. Are you afraid of it? Are you in touch with it? Are you aware of it, and able to consciously use it, for your own benefit? "


Are you still in it to win it?

Nothing has changed.....

Persimmon: the *new apple*?

1 persimmon a day will keep the doctor away.

Persimmon is the 'new apple.'

I love fruits, all fruits.
There are a few I take bias toward.
One of them is the ancient Japanese treasure: Persimmon. This delicious fruit is not only full of unique flavor, but rich in antioxidants, vitamins and twice the fiber of the same size apple. Check out the nutritional facts below (all courtesy of calorieking.com):



***for added antioxidant benefits, an amazing indulgence tip: dip slices of persimmons in melted dark chocolate....mmmmm

P.S. It is OK to lick the plate after :)
P.S. 2 It is also OK to share with someone special :)


Persimmons


Nutrition Facts
Calories 70 (293 kJ)
% DV 1
Total Fat 0.2g 0%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbs. 18.6g 6%
Dietary Fiber 3.6g 14%
Sugars 12.5g
Protein 0.6g
Calcium 8mg
Potassium 161mg


Apples

Nutrition Facts
Calories 48 (201 kJ)
% DV 1
Total Fat 0.1g 0%
Sat. Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbs. 12.8g 4%
Dietary Fiber 1.3g 5%
Sugars 10.1g
Protein 0.3g
Calcium 5mg
Potassium 90mg