What's 'how I live,' got to do with IT ?

Have you asked what emotional and spiritual issues have to do with your diet, exercise plan, lifestyle etc? Simple: you, as a being is one whole. You are not a collection of separates that form a set of aspects, that make you up, the human. The exact emotional effect of internal conflicts, issues, dishonesty greatly contribute to the creation of what later in life show up as disease.  It all affects all....

Reclaim Your Hot Mama Mojo

Join Erin Cox, the energetic and inspirational author of One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby,  and reclaim your Hot Mama Mojo…once and for all! This three-week online course will help you be THE woman you’ve always dreamed you could be by guiding you through an incredibly fun and revolutionary life-rejuvenation process. • Do you ever feel like you’ve lost your SELF to being a mom? • Has your love life taken a hit because you don’t feel sexy anymore? • Have you lost touch with your spirituality and sense of inner peace? • Could you use a little more time to yourself and more fun in your life? • Would you like to have more vibrant energy and abundant health? • Do you want to be a better lover, mother, or friend? • Do you feel stuck in bad habits or negative self-talk that prevents you from being the best version of yourself? If you answered yes to any of these questions, then this online course is for you. As an added bonus, when you sign up for this class, you will receive a FREE copy of Erin’s hit book, One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby! You’ll also receive exclusive bonus material including: • The One Hot Mama Healthy Eating Plan • Recipes and Shopping lists to help keep you hot and healthy • Erin’s One Hot Mama exercise videos to help you get fit and stay fit Lesson 1: Your Happier Life January 15, 2013, 4:00 pm –5:30 pm, Pacific / 7:00 pm–8:30 pm, Eastern During Lesson 1, we will start by discussing the real you…within. Erin focuses on topics such as spirituality, self-esteem, and self-talk. Busy mothers often let their spirituality go by the wayside when this key to inner peace is needed more than ever. We will discuss meditation, prayer, and solitude as key topics for achieving a sense of calm and peace. Over-tasked and stressed-out women also often get stuck ruminating on negative thoughts, and are not entirely present in their life to experience the beauty and joy that surrounds them. You will learn useful tips that actually work to help you be a more present and joyful woman. Lesson 2: Your Healthier Life January 22, 2013, 4:00 pm –5:30 pm, Pacific / 7:00 pm–8:30 pm, Eastern The primary focus of Lesson 2 is self-care, including resting, taking care of your needs, eating well, and exercising for optimal health and maximum energy. Do you feel tired and worn out? Erin’s guidelines for diet and exercise will help you live your life fully engaged because after this course, you will have the energy and stamina to keep up with your life’s demands. Implementing Erin’s tips and tricks will help you fit into your skinny jeans for good! Lesson 3: Your Hotter Life  January 29, 2013, 4:00 pm –5:30 pm, Pacific / 7:00 pm–8:30 pm, Eastern Lesson 3 will absolutely energize and invigorate you! Has your sex-life suffered from exhaustion, lack of self-esteem, or lack of connection? Erin will help you reclaim your Hot Mama Mojo by inspiring you to regain your sexiness, restore your relationships, and reclaim your beauty by looking your very best and making the most of your natural gorgeousness. If you can’t make the live airdates, you can still join Erin! For your convenience, all participants automatically receive downloadable mp3s of all three lessons. Each lesson will be uploaded into your account within a few days of its live airdate and will then be available for you to download anytime within seven days. Hay House will send you a notification email when each lesson is available to download from your account. So you can still take the course no matter what your schedule!

Feeling Beautiful: How to Upgrade Your Body Image For Vibrant Health and Vitality

Feeling Beautiful: How to Upgrade Your Body Image For Vibrant Health and Vitality

Online Event with Dr. Christiane Northrup 

Register Now! Only $97!
Or, receive this course for FREE when you purchase Beautiful Girl

Our sense of ourselves and our worthiness which is imprinted from our parents and culture (beginning in utero or even before) profoundly affects our health and our immunity. This is because our self-image affects our sense of safety and security and sense of belonging —both of which wire in the health of our bones and blood.

If you are raising a daughter, niece, or granddaughter, this information can be transformational. But what if you, as an adult, didn’t have a mother who felt good about herself? What if your mother wasn't able to pass on positive messages about the wonders of her body? What if she projected her own fears of being feminine on you? What if she taught you to be afraid of your period, or criticized your breast size, or taught you to be afraid of your sexuality? Then what?

In this special 2-hour Live Online Event, Dr. Christiane Northrup will provide you with a seven-pointFeeling Beautiful program for transforming your relationship with your body! Through interactive teaching, exercises and Q&A, Dr. Northrup will help you upgrade your body image. And as a result, you’ll be able to pass on better health and a positive body image to all the women in your life. 


Click here to view complete details.

Thursday, January 24, 2013, 4:00 pm - 6:00 pm Pacific Time
HayHouse.com Price: $97 • Special Offer Price FREE
when you purchase Beautiful GirlSign up today to listen live or on demand!

Best,

Monika Kovacs

Get Fit + Hot:  www.monikakovacs.com  |  @monikakovacs  |  416.419.1230

Szerelem

Erren nincs magyarazat.
Ebben nincs ertelem.
Ez csak van.
Ezt ugy hivjak,
Szerelem.

~MK

It Feels Like Me.....

Ease.

Easy.
Good.
At One.
Comfortable.
Secure.
Certain.
Comfortable.
Real.
True.
Honest.
Deep.
Soul.
Source.
Core.
Basic.
True.
Real.
Good.
Easy.
Soft.
Gentle.
Sure.
Comfortable.
Love.
Being Loved.
Loving.
Adoring.
Sureness.
Certainty.
Confidence.
Knowing.
Deep.
Me.
Home.
Real.
Certain.
Honest.
Open.
Open ended.
Expansive.
Delicious.
Fun.
Exciting.
Enticing.
Vital.
Passionate.
Alive.

Captivating.
Full.
Real.

It Feels Like Me.....