Day 16/90 Mission 'YOUR 2011 Christmas Six-Pack'

16/90  of the Mission 'YOUR 2011 Christmas Six-Pack'
‎This is the third week of the challenge, with some momentum under your belt. No matter your current mind-state, you must know that you HAVE what it takes, because you have completed over two full weeks. Check your progress, acknowledge the strengths, assess the shortcomings, and plan the week. KNOW what day is what workout, make sure to schedule rest days. Time to recover is as important ad the time to give your all. Have an awesome 16th day!!!!!

Day 13/90 Mission 'YOUR 2011 Christmas Six-Pack'

13/90  of the Mission 'YOUR 2011 Christmas Six-Pack'


13 is my favourite number.  For me, it holds a kind of power.  I.e. the power of, 'do whatever you feel is best' with it.  The number 13, typically holds mystery.   It is the symbol of the unknown.  Hence, the number 13 brings with it, the temptation to react and resent it in fear.  It also holds the allure of curiosity, that is asking your inner power to 'stay with it,' move towards it, into it, until you reveal it.  That is exactly like your inner power.  Are you afraid of it?  Are you in touch with it?  Are you aware of it, and able to consciously use it, for your own benefit? 


On this day, day 13, I challenge you to tap into your deepest potential, and yank it onto the surface. Time to team up with the best within.  You can do it!  Actually, you have been doing it!!!!


Nothing has changed.....

Today: P O W E R

Power start your day with a delicious smoothie:

* 2 'grabs' of fresh baby spinach

*1 cup fresh or frozen berries. 

Pick cranberries, blueberries, or mix them all in

* dash of organic apple cider vinegar

* approx. a hazelnut size fresh ginger

* 6-8 ice cubes 

* 2 cups filtered water

Put all in a blender and blend to desired consistency.  

Antioxidants, Iron, fibre, and a boost of vitamins. 

What more can you ask for to start your day well?

 

 

Enjoy!!!!

xo

Monika

Exercise + Diet

Exercise + Diet = Happiness + Wellness

What if, you substituted the word Exercise for Movement, and Diet for Eating.  It feels so much more attainable, and doable, doesn't it?  It is our nature to do both.  Take the pressure off, daily commit to:

-Movement, and, get up daily, and do a little more than you think you should

-Eating, choose a little wiser than you KNOW you DO.

That is it.

We need to do both, it is our nature--with better quality choices !