Saturday, November 30, 2013

How to Holiday Eat


This is my take on Holiday Eating. I see nothing wrong with eating with family, company and at the same table eating the same foods. I LOVE Holiday eating.  Every setting will have:

Turkey: pure meat
Veggies: prepped in different ways, I am sure you can get creative to keep it clean and lean
Starches (good ones): a small serving is good
Gravy: I hope I do not have to go there, we don't want it to come here....
Stuffing: I am sure we can live without it....who wants GMO and glue gunk in their intestines anyways....yukkkkk
Salad: of course

Pie, desserts etc: I am sure if you kept it clean a little treat after dinner, wait a while, don't stuff it all in at once, will NOT hinder your progress.  All assuming you have been sanely eating up to this feast.  If not, that is a whole different ballgame I get it. I am human too, learned the best way, on my own skin....through my own journey to and from the self.

The leftovers are great, again, treat it like real food, yourself with respect and love.

Remember when you love something, you care for it, you protect it.  Stuffing yourself sick, and eating fast is not love for food, nor treating yourself.
Enjoy what you Eat.

xo

Tuesday, November 19, 2013

What IS


I think a great great and essential part of healing or changing anything for the better, IS, in learning to accept what-is.
It doesn't make anything easy, but it makes things real, and relatable.
When we can see what-is, for what IS, healing and change can begin.
No, it is not easy--far from it. But it is necessary, essential and the only way to the light.
The light IS there.
Even if it cant be seen right now, not even for a little while.
It is there.
Trust.
Accept what is.