Shiny Soul

Want glowing skin, and more? 

Consider these easy tips:

WATER
Drink more water to allow for hydration, detox, proper assimilation and organ function. Which collectively will lessen stresses of the work our cells do ongoing.

VITAMIN D
Yes. The wonder drug.  Make sure this is Vitamin D3 form. Grab this from my portal: Vitamin D.

FAT
Incorporate more hormone-balancing fats into your diet.  Use a high grade, stand alone Omega 3 supplement, or one included in a complete daily multi vitamin pack. Food sources such as coconut oil, avocado, raw nuts and seeds that you can also soak.  Raw butter, organic grass fed ghee or egg yolks are also only some excellent sources of healthy fats.  High fat fish, salmon, mackerel, herring are a few high quality fish sources of Omega 3.

AVOCADO
Is also known as God's butter.  Very versatile and a daily part of my diet.

SUNSCREEN
I definitely recommend using a high quality sunblock at least SPF 15. Seek professional advice in picking the right one for you, and your family.  During the summer, and most of the year, I don't go outdoors without sunscreen.

SUNGLASSES
Protect your eyes as well, and well, see :)  It helps. 

There are many more tips, these are only a few I consider 'must'

Above all, love your life.  Feed your Soul.  Do mirror work (YES!!!).  Find things, experiences, cultivate relationships that feed your life.  Release everything and everyone, who may cloud your experience.  Get outdoors, enjoy the weather, the sun, and take excellent care of yourself every day.