Exercise + Diet = Happiness + Wellness
What if, you substituted the word Exercise for Movement, and Diet for Eating. It feels so much more attainable, and doable, doesn't it? It is our nature to do both. Take the pressure off, daily commit to:
-Movement, and, get up daily, and do a little more than you think you should
-Eating, choose a little wiser than you KNOW you DO.
That is it.
We need to do both, it is our nature--with better quality choices !
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