Tuesday, April 19, 2011

Today: P O W E R

Power start your day with a delicious smoothie:


* 2 'grabs' of fresh baby spinach
*1 cup fresh or frozen berries. 
Pick cranberries, blueberries, or mix them all in
* dash of organic apple cider vinegar
* approx. a hazelnut size fresh ginger
* 6-8 ice cubes 
* 2 cups filtered water

Put all in a blender and blend to desired consistency.  
Antioxidants, Iron, fibre, and a boost of vitamins. 
What more can you ask for to start your day well?
 
 
Enjoy!!!!
xo
Monika

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