Monday, August 16, 2010

52 weeks of bodily bliss, week 31: Elegant Delicious Blue

Blueberries have a wide array of health benefits and I LOVE them. They are one of the most potent antioxidants, loaded with vitamin c, fiber, and I could go on.


During the summer heat-wave, we all enjoy a treat that cools the palate. A great alternative to frozen yoghurt, or ice cream, is a sweet serving of frozen blueberries. Yes, you heard me right.  Using your favorite ice cream bowl, isn't it all about the perfect bowl ? :) 


It is a simple and gorgeous, cooling delicacy, a very simple dessert, or snack, I enjoy daily, and can have multiples of no problem.  


Cool it down with a bowl :)


xo
Monika

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