52 weeks of bodily bliss, week 30: its a G thing

I love water. I love ice cold filtered water. I make ice cubes out of filtered water too. Hence it is an intrigue to make water interesting and even more healthy than it is...


One of my newest finds to spice up water,is ginger. It definitely is a new obsession :) The G-Goodness goes even further than to spice up water. 


Not only is ginger rich in potassium, magnesium, copper, manganese and vitamin B6. Ginger is also known to be a great GI remedy, a potent anti cancer and anti inflammatory aid, and a very powerful antioxidant.


A simple and delicious way to enjoy ginger: ginger tea. Buy fresh organic roots for this of course. After washing the roots, peel if preferred, slice them or cut them to large pieces. In a large pot of water bring to boil and allow for the tea to cool. Move the tea into a nice glass pitcher or other water container, place to the fridge over night. Enjoy in place of water, or as a replacement to lemonade on the hot summer days.

Cheers!

xo
Monika