52 weeks of bodily bliss, week 33: Please, step ahead

September is knocking on the door.  Kids go back to school.  Grown-ups get back to their lives full-time, the focus in general shifts back onto responsibilities, and away from precious selves.  Does this mean, we must forget about health, fitness, well-being, and move all of our attention onto 'everything but?'

Not a chance!!! How? By planing ahead and making better choices. Some of my suggestions are:

• Make meals ahead of time, so you always have something GOOD to reach for
• Hire a personal trainer and get working out BEFORE the insanity of your day begins
• Drink plenty of water
• Prep your gym bag the night before, for workout the next day
• Get to know your environment, so you KNOW where you can go to grab a healthy breakfast, snack, or lunch
• Get creative within your environment, and never allow for anything that would make you compromise on giving yourself THE BEST

Still too confused?  Well, call on me.  I offer personal training and one-on-one healthy lifestyle coaching, in-person, or online, to ensure you stay on top of your life, no ifs' but's or 'as soon as'.'  


Working with me can be your opportunity to give you the best of you-by being able to call on me, when, and wherever you are, to help you LIVE on track, and never fall off. It is truly, really, only UP TO YOU!!!!!!


Please contact me via monkovacs@gmail.com to get started. Have an amazing week ahead, and start planning ahead for yourself.....


xo
Monika