HAPPINESS Instructions

Love mad
Laugh happily
Dream graciously
Reach for the #Stars
Move your Body
Stay aligned 
Stay active and moving all day, every day
Hold steady--your highest Vision for Your LIFE
Live Awake
Co-Create 
Be Friend and befriend
Stop Trying--Quit, or Do


Never look back!

74 /90 Mission 'YOUR 2011 Christmas Six-Pack'

74/90  of  Mission 'YOUR 2011 Christmas Six-Pack'

Only 16 days to go, we are almost there.   Are you still on track?   It is getting closer and things are getting busier.  There is less and less time to keep ourselves on our calendars.  

One way to cope is to use pre-made, customized plans for you, for nutrition and exercise.   This way taking out ALL the guess work.  All you have to do is spend 15 minutes the night before, prepare and line up your delicious meals, and another 15 before work to exercise.  That is it.  This way, you can enjoy everything the Holiday Season has to offer, and never have to worry about the exercise, the healthy breakfast etc. you *know* you should have had...  Go to TRUESTAR Health for all your needs to get you up and on with a customized plan for you.  Also, while there, check out TRUESTAR's award winning vitamins and organic supplements to really tweak your performance. 

Winning!

Day 50/90 Mission 'YOUR 2011 Christmas Six-Pack'

50/90  of the Mission 'YOUR 2011 Christmas Six-Pack'

Sugars

With the weather cooling down, we are naturally more drawn to sugary foods for comfort and quick energy.  Which, is most cases, is not so smart.  In addition to causing weight gain, refined flours and sugars can suppress immune-system function. Ie. with flus and colds being more frequent in the air, indulging in more white sugar (cookies, pop, candy, etc.), you're creating the perfect environment for illness to strike.  

Turn to naturally occurring sugars found in fruit for some sweetness.  If you crave chocolate, go for dark chocolate(minimum 70 per cent cocoa), which contains plant phenols that have been shown to lower blood pressure. Cut up squares and store them in your freezer.  Grab one or two when you need a sweet treat.

Even better, try TRUELean Extreme, the Multi Vitamin & Mineral formula, that also supports weight & fat-loss, controls cravings, supports metabolism, so you are *armed* in the face of all temptations-with an edge :)

xo

Monika