74 /90 Mission 'YOUR 2011 Christmas Six-Pack'

74/90  of  Mission 'YOUR 2011 Christmas Six-Pack'

Only 16 days to go, we are almost there.   Are you still on track?   It is getting closer and things are getting busier.  There is less and less time to keep ourselves on our calendars.  

One way to cope is to use pre-made, customized plans for you, for nutrition and exercise.   This way taking out ALL the guess work.  All you have to do is spend 15 minutes the night before, prepare and line up your delicious meals, and another 15 before work to exercise.  That is it.  This way, you can enjoy everything the Holiday Season has to offer, and never have to worry about the exercise, the healthy breakfast etc. you *know* you should have had...  Go to TRUESTAR Health for all your needs to get you up and on with a customized plan for you.  Also, while there, check out TRUESTAR's award winning vitamins and organic supplements to really tweak your performance. 

Winning!

Day 26/90 Mission 'YOUR 2011 Christmas Six-Pack'

26/90 of the Mission, 'YOUR 2011 Christmas Six-Pack'

Wealth starts within....so does Health....  
Together they are SO powerful....
Only together are they TRULY powerful...


What are you doing TODAY, to make progress in those two areas? 
Ask me for ideas.....
xo
Monika

52 weeks of bodily bliss: week 24: ICE ICE baby

ICEwater.

We all know we need to drink at least eight 8-ounce glasses of water every day to boost health, performance, and even weight-loss.  What you may not know the colder the water the more calories you burn.

I.e. if you drink ice water instead of room-temperature water, your body will burn up to an extra 9 calories per glass.  If, drinking room-temperature water can burn about 16 calories per glass, you would put yourself to 25 calories in deficit per glass for ice water drank.  Even if you stay at your minimum 8, you are about 70 calories daily for no effort only benefit, 350 calories a week. In 10 weeks only changing THIS factor you can lose one full pound of body fat. I am in!!!!!!

Don’t forget, water is a MUST for all your bodily processes, including the ones that run your metabolism. If you're under hydrated, your body will underperform.  Not to mention when water flushes out fat deposits and toxins, it can up your energy levels…

Keep drinking and keep shrinking!!!!!