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LifeStyle Entrepreneur ✧ Coach ✧ Private Personal Trainer Yoga ✧ Wellness ✧ Healthy Nutrition + Lifestyle
Wednesday, September 28, 2011
Advanced Greens Plus
Tuesday, September 27, 2011
Pregnancy is not a disease
Pregnancy is not a disease, it is a chance to celebrate life--even if it is a challenging, or difficult one. DO NOT accept limitations put on you. Challenge yourself, and your body, for them to be able to support you through the pregnancy at their best, healthiest, strongest, and most loving possible.
Ask your heart what it needs, to support the new life inside better, and your ability to give the baby new, nurturing, lively, and loving home?
Ask your heart what it needs, to fuel the life force of LOVE, through you, to your baby?
Ask your spirit to see what it needs of you to allow for its' presence greater than ever?
While it may not appear so at first, in reality, THIS is the perfect opportunity for you to give, to give of you, the best of you. This is your greatest chance TO be SO much more LOVE than you ever knew how to be before. THIS is also the greatest opportunity to come closer together with your partner, than ever before; despite the fact that the natural tendency may be to distance, for fear, and not knowing what to do. The good news, neither of you knows--but you can figure it out easier together. Dear partner, you are needed--more than ever. THIS is the situation that needs you BOTH !!!!!! This is one of the greatest opportunities to break through, and into a much deeper, and better life--where you will ultimately do nothing but celebrate.
Love,
Monika
Ask your heart what it needs, to support the new life inside better, and your ability to give the baby new, nurturing, lively, and loving home?
Ask your heart what it needs, to fuel the life force of LOVE, through you, to your baby?
Ask your spirit to see what it needs of you to allow for its' presence greater than ever?
While it may not appear so at first, in reality, THIS is the perfect opportunity for you to give, to give of you, the best of you. This is your greatest chance TO be SO much more LOVE than you ever knew how to be before. THIS is also the greatest opportunity to come closer together with your partner, than ever before; despite the fact that the natural tendency may be to distance, for fear, and not knowing what to do. The good news, neither of you knows--but you can figure it out easier together. Dear partner, you are needed--more than ever. THIS is the situation that needs you BOTH !!!!!! This is one of the greatest opportunities to break through, and into a much deeper, and better life--where you will ultimately do nothing but celebrate.
Love,
Monika
Thursday, September 15, 2011
Girl Vs. Woman
Girl: when you look at her, you are going for her, knowing you will get exactly what you see 'of' her, on the outside.
Woman: When you see her, you are drawn to her, by what seems like a magnetic force. It is , as if, inside you, something is called alive in an instant; and the only think you know, is that, YOU 'have to know' more of her, you have to have her.
Woman: When you see her, you are drawn to her, by what seems like a magnetic force. It is , as if, inside you, something is called alive in an instant; and the only think you know, is that, YOU 'have to know' more of her, you have to have her.
Tuesday, September 13, 2011
The Secret to having a GREAT day
When I am having a less than GREAT day, it is because somewhere, somehow, I forgot to be kind to myself. Think about it. If your kids make you mad on a given day, easier and faster than they normally would, if you pause and retract, it is very likely, that you will find, that you have shortcut yourself, one way, or another, leading up to your most recent experiences.
If your lover seems less-loving, or, if you feel less drawn to them, it is likely, that you put yourself after something, or someone, less important than you, prior to the personal experience you have had. Hence you feel the love cut off in your current encounter. This is true, even if you have overlooked your lover behaving in a less than loving way, towards you. That in turn, resulted in your feeling hurt at the present moment. The source of the present pain came about, because your self-love was under valued to something outside of yourself.
If at work, your satisfaction tipped towards the lower end of the scale, it is also likely due to the fact that, you guessed, you have let yourself come, best case scenario, second, or worse.
Always, in any encounter, choose you [first]. Be kind to you [first]; and watch the world be unconditionally kind to you in return. A great book to check out to learn more, or to enhance this process is, 'LOVING WHAT IS' by Byron Katie:
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