When I am having a less than GREAT day, it is because somewhere, somehow, I forgot to be kind to myself. Think about it. If your kids make you mad on a given day, easier and faster than they normally would, if you pause and retract, it is very likely, that you will find, that you have shortcut yourself, one way, or another, leading up to your most recent experiences.
If your lover seems less-loving, or, if you feel less drawn to them, it is likely, that you put yourself after something, or someone, less important than you, prior to the personal experience you have had. Hence you feel the love cut off in your current encounter. This is true, even if you have overlooked your lover behaving in a less than loving way, towards you. That in turn, resulted in your feeling hurt at the present moment. The source of the present pain came about, because your self-love was under valued to something outside of yourself.
If at work, your satisfaction tipped towards the lower end of the scale, it is also likely due to the fact that, you guessed, you have let yourself come, best case scenario, second, or worse.
Always, in any encounter, choose you [first]. Be kind to you [first]; and watch the world be unconditionally kind to you in return. A great book to check out to learn more, or to enhance this process is, 'LOVING WHAT IS' by Byron Katie:
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