P H O E N I X rising

Forget logic.

Forget your past.

Open your heart.

Come with me.

The most important time in your life is when you feel it all falling at your feet; when it is breaking. It is breaking down, it is breaking away, it is breaking open, it is crumbling--what you had known it all to be, no longer is.  There is also fear, of the undefined, the unknown, the invisible, the sense of the loss spirals it all further down.   There is nothing [left], yet there is [already] an abundance that is ever so calming, not quite within your grasps.  Underneath it all, there is a thickness rising, a peace, to calm you. This is the time you are being born anew, your own phoenix rising.

~Monika Kovacs

Exercise + Diet

Exercise + Diet = Happiness + Wellness

What if, you substituted the word Exercise for Movement, and Diet for Eating.  It feels so much more attainable, and doable, doesn't it?  It is our nature to do both.  Take the pressure off, daily commit to:

-Movement, and, get up daily, and do a little more than you think you should

-Eating, choose a little wiser than you KNOW you DO.

That is it.

We need to do both, it is our nature--with better quality choices !

Today

Today, is a good day for more growth for you.  Commit to exercise 2-5 x/week, no matter what.
Today, is an exciting opportunity to acknowledge your growth. 
Today, be an example for others; display your commitment to your own growth and fitness with glow. Inspire. Shine. Be. 

Change your Life and Pass It On: WISH summit

My friend Tera Warner is hosting an online event that
is entirely F.R.E.E. for women. It lasts 40 days and
40 nights and here are just a few of the people who
have come on board to be a part of it:

• Byron Katie
• Maya Angelou
• Marianne Williamson
• Arielle For
• Carol Look
• Mike Adams
• John Robbins
• Dr. Joel Fuhrman

and so many more incredible thought luminaries!
You can check them all out here.

If you just commit to 15 minutes
a day of tuning into these interviews
I just know they will turn your life
around.  

They're playful, powerful conversations
that will inspire you to unblock the
obstacles that keep you from living your
best life.

What if you really can have all the love,
money, health and happiness you want in
your life?

If there was ever an opportunity for you
to tap into the wisdom of women who are
living their best life, this event IS IT:
www.WISHsummit.com

Make sure you're signed up. I guarantee 

you'll be thanking me for having mentioned it to you.
www.WISHsummit.com

Love,
Monika

p.s.
With just a bit of support and inspiration
your ideal life can be more than just
wishful thinking!
www.WISHsummit.com

The Raw Divas Inc.

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Montreal, QC
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CA