52 weeks of bodily bliss... week 23: T I M E

Well, we are over the half way mark this year...I hope you are still ON track and are improving your fitness!!!!

I hear this all the time, I don’t have TIME to exercise because, of kids, work, work, studying, house, car…and what not.  I am the excuse buster and will always offer you a solution to find a way to get around things. The key to exercise, no matter if you like or not, you HAVE to CHOOSE to do it. Remember we always make time for what we WANT, what we value. Do you value YOU?  If not, what DO you value?


We all have lives and challenges, and if you think yours are bigger than mine, you are mistaken. Every person at every age has their challenges that are complimentary to their levels of life.

So the solution, no ‘not enough time’ is not-enough to NOT exercise. If you can only spare 10 minutes, give me the full 10 minutes of it.  But get creative and get honest, 10 minutes of skipping or light jog will be amazing. OR, I will challenge you to 10 madness circuits of burpies (yes yes my clients hate these and some even call them ‘the throw ups’).  Try 30 sec burpies fast, for numbers, with 30 sec rest. Alternate, no stopping for 10 full minutes. If you do this daily and keep with a sound eating- plan you WILL move things around and your bod will thank you! Try the same with 30 sec full out fast skipping, 30 sec rest, or 30 sec full out sprint, 30 sec walk. The choice is yours.


Try this as your new companion, an amazing gadget I use, the GYMBOSSSSS!!!!!!!


 


However when the tide does settle down you are to commit to a proper training regime that builds muscle, challenges the body and the brain, and keeps you progressing over time. 

Regardless of what life throws at you, get creative with your time.  Hire an expert to coach you and guide you through the challenges, you cant and should not expect yourself to know it all and do it all.  That is why we specialize in a certain aspect of life.  

Put you on your TO DO list so you can be proud of your  ‘TO HAVE DONE” list.  Because that is truly what life is all about the moments we stepped up and made it worth the fight ;)

Xoxo

Monika