Why I don't talk much about eating and exercise

Why I don't talk much about eating and exercise, that being my career and life-path for what seems like eternity, or at least the collective lengths of a number of life-times, is simple.  There is not a lot of ways you can re-word, re-package what and how to eat to be healthy, clean, and at a weight you are happy.  Same goes for vitamins, which ARE essential to supplement the body with.

Same goes Re exercise, you have to move.  And you have to move every day.  And you have to evolve with the process of what works for you.  I recommend doing this with the help of a coach, always.  Someone, who can witness, and help navigate your journey, someone who is truly invested in you and is interested in your mission.

What I do find fascinating more, and hence I write a lot about, is human nature.  I find it fascinating to witness and study people, the WHY behind their actions.  I.e. our nature, personal evolution, the integration of our ideas our actions etc.  How our outcomes, including our bodies, weight, and all issues circulating around these influenced by the former...

So, there is no way there is a food or an exercise answer to a question addressing to being chronically over weight etc.

It is a journey.....let's get on and ride....