Losing weight. One drink. One cookie. The TRUTH.

Losing weight, 'getting in shape' is hard.
And it DOES take LONGER than 12 weeks or 90 days. 
Yes, you MAY lose the bulk of your weight in that time frame, but the real work starts at those markers. 
If you think 3 days is enough.... Enough for what? 
Or you went an entire Monday - Friday without any or little cheating? 
Just so you can gear up for a well-deserved (by a flexibly subjective standard, created by you) cheat and treat filled weekend. 
80-20 does NOT work for everyone at all times.
Read that again; or at least eight more times, and let that sink in.
Not even 90-10, works for a newbie on the journey.
IF it is really hard for you, or you have been planning to get started, for at least a year, or was that 15 years, and you still have not gotten around it, you better believe your game has to be immaculately strict.
So, yes, one drink DOES count.
Just one cookie WILL make a difference.
Who are you trying to kid? 
Oh, you were just a sarcastic?
And why is it funny again? 

The Grand Success here IS hard work;
Sweat, tears, heart and dedication; a lot of hills and valleys.
All that can come easy once you are so committed to the 
End Result you WANT,
The one, over which you would rather die than not succeed at....
Oops did I just spill the beans of what it takes? 

What? You missed it? It was THAT simple? 
Are you still with me? 
I guess I lost most of you....