Why Dry ....

Taking fish oil supplements or another source of heart-healthy omega-3s, such as flax can really make a difference in helping your skin not get so very dry, as it is likely to happen this time of year.

This is likely the case, because of a component of omega-3s, eicosapentaenoic acid -- or EPA -- that is thought to help regulate the skin's oil/moisture production, as per the Discovery Health.

Some great products to get your daily omega-3's are:

TRUE Basics
TRUE Omega

If you wish to find out more as to what your body may need, visit my portal for a FREE vitamin profile and personal assessment: www.monikakovacs.com.

Be well, be happy.

xo
Monika