Open your Body......

Open your bodies and breathe into those places that are opening. 
All they want to do is relax, 
to release the holding patterns. 
That is all they want. 
They do not like to feel uncomfortable. 
Bodies love to be comfortable.
They love warmth. They love touch.
They love warm water. They love comfort.
They love relaxed muscles, and relaxed beings inside of them.
Exhale............Sigh................

( by Michele Mayama )