Wednesday, April 24, 2013
Want to lose weight? WHY?
Focus on your WHY!
You may be thinking, 'Here she goes again,' way too deep for most. But stick with me, read on.
Stick with, marry your WHY, that depth, that truth that drives you, that truly drives you. When you do, you may stick with your [new] routine of healthy eating + moving. You may just be more likely to maintain your weight loss over the long term, when you are tuned in, and are intrinsically moved.
Next time you’re moved not to exercise, but to skip your workout, think about how you would FEEL after having completed it, instead of how you are trying to look. The one that goes deeper is more likely to stick :)
www.monikakovacs.com
Sunday, April 07, 2013
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