*ALL OR NOTHING* thinking IS your GREATEST enemy wrt your diet/indulgences during this 'week before Christmas.' You know, the "I will not have lunch, so I can have dessert, and wine at the office party." Or the, I will skip breakfast, to "save room for dessert," and there are many creative ways we can come up with to mess up our hormonal balance, and physiological responses.
To really have a good time, which you should, and don't worry about 2012 for now either, just REALLY be HERE in the NOW, here are a few simple things to help you:
*Eat breakfast + take your VITAMINS every morning
*Keep eating small meals every few hours, that are balanced with CARB/PRO/FAT in each of them
*Drink 2-4 L of water every day
This way you take charge of your hormones, your cravings, and how you feel. In turn, your experiences ARE going to be [much more] enjoyable, and full of awareness in, and of the season, as it should be :)
To leave you on a positive note wrt the idea of *ALL OR NOTHING* , check out this video, one of my fav's:
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