1 minute man? No! 1 minute breakfast? YES! YES !!!!

This is my quick, out the door morning glory.

Served chilled on the rocks, in a ready to go, glass cup!

Cheers to me & you!

xo

Monika

PS - for all that EXCUSE themselves saying, they don't have the time...I am one of you. 

THAT is why I do the '1 minute' versions:

-2 cups spinach + mixed greens

-ginger to taste

-1 cup blackberries

-green tea + pomegranates to taste

-ice cubes

-blend to taste

-mmmm........


For more amazing recipes go to this link, and indulge: 


s m o o t h i e s from HEAVEN

20,000 Green Smoothies!!

Are you ready to kick your kale up a few thousand notches?

It’s your last chance this weekend to join a few hundred of
your closest chard chugging chums as we get ready for the
Live, Full-Support 21-Day Green Smoothie Detox 
starting on Monday!

Green Smoothie Queen

We’ll start this natural detox program with a gentle
transition week, and then we launch into green smoothie
glory!

There will be well over 300+ people on this program,
including the Green Smoothie Girl, Robyn Openshaw.  If
you’re in, and commit to drinking 3 green
smoothies per day for 21 days, together we’ll be guzzling
about 20 000 green smoothies!

That’s a lotta lawnmower pulp!
It’s also a lotta happy livers! 

Green Smoothie Queen

Livers deserve spring vacations too!  So, register now, and

get ready to renew: Green Smoothie Queen

~ your tour guide to the 20 000 green smoothie
trip of a lifetime!

xo

Green Smoothie Queen Monika 

p.s.  There will be menu planners, recipe alternatives,
educational teleseminars, online journals,
and everything you need.  I promise, the only way to fail,
is not to follow along!!!

Commit & Cleanse your way to vitality!!

SUNWARRIOR Protein

This is a great protein source 
I recently reviewed and tried.
I recommend as one of the very
few suplements I trust.




Get it from SUNFOOD:

June 15th FULL MOON ECLIPSE global meditation - everyone can attend!!!!

June 15th FULL MOON ECLIPSE global meditation - everyone can attend!!!!

On Wednesday, June 15, 2011 at 1:13 PM PDT the Moon will reach the apex of a total lunar eclipse... part of a cycle of 72 solar and lunar eclipses. Our brilliant full moon will pass through the direct center of the Earth’s shadowand will not return to that alignment until July 2018 when we experience another total lunar eclipse.
Those... where it will be dark at 1:13pm PDT (Asia, India, Australia) will see the full moon disappear into darkness - truly experiencing the reality that the moon casts no light...it only reflects it back!!! Those of us in daylight will see no change in the sky, yet every sentient being on the planet will feel the influence and the confluence of the exchange of Yin (moon) and Yang (sun) energy. gently drifting our awareness to the physical connection of the sun, moon, and earth and our lives in which we flow between the paradox of viewpoints, belief system, and assumptions regarding existence.
It's official -- thousands around the world have pledged to celebrate this rare occurance with a virtual global group meditation. We kick it off on the west coast at 6am and wherever you are in the world join us for 30 minutes of connection, of stillness, of silence, of realignment, of healing, of transformation...of whatever you bring to it. Even if that's only a moment of silence.

Throughout the day we will commit to present moment awareness by taking the opportunity to pause, breathe, and envision the paradox of life - the yin and yang in each moment; cool nurturing and hot inspiration; space and focus; expansion and constriction; intention and desire; birth and death and rebirth; regret and forgiveness; pain and love. The sun and the moon. All that is...and all that is not. We transform the world by transforming ourselves,~Deepak

Here are 3 ways to join us:
1) Meditate at any time throught the day
2) Stop wherever you are at exactly1:13 pm PDT and ritualize the moment with a prayer, an intention, a commitment, a release, a surrender or any response to the moment that serves you
3) Join more than 100,000 around the world who will connectfor 30 minutes to stillness and silence at the following times: Hawaii 3am; CAlifornia 6am; Chicago 8am; New York 9am; on a boat in the atlantic 11am; GMT/UTC 1pm; London 2pm; Johannesberg 3pm; Jerusalem/Istanbul 4pm; Dubai 5pm; Islamabad 6pm; India 6:30pm; Perth/Hong Kong 9pm; Tokyo 10pm; Sydney 11pm; Vladivostok 12midnite on thurs;
To help you coordinate the meditation in your time zone, visit http://www.timeanddate.com/worldclock/
Invite everyone you know wherever they live!!!
See you in the gap!!
With Love and Gratitude,
Monika

Mother Teresa, CEO

Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground. People are often unreasonable, illogical and self centered; Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives; Be kind anyway. If you are successful, you will win some false friends and some true enemies; Succeed anyway. If you are honest and frank, people may cheat you; Be honest and frank anyway. What you spend years building, someone could destroy overnight; Build anyway. If you find serenity and happiness, they may be jealous; Be happy anyway. The good you do today, people will often forget tomorrow; Do good anyway. Give the world the best you have, and it may never be enough; Give the world the best you've got anyway. You see, in the final analysis, it is between you and your God; It was never between you and them anyway. -MOTHER TERESA "ANYWAY"

"ANYWAY"

Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground. People are often unreasonable, illogical and self centered; Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives; Be kind anyway. If you are successful, you will win some false friends and some true enemies; Succeed anyway. If you are honest and frank, people may cheat you; Be honest and frank anyway. What you spend years building, someone could destroy overnight; Build anyway. If you find serenity and happiness, they may be jealous; Be happy anyway. The good you do today, people will often forget tomorrow; Do good anyway. Give the world the best you have, and it may never be enough; Give the world the best you've got anyway. You see, in the final analysis, it is between you and your God; It was never between you and them anyway. -MOTHER TERESA "ANYWAY"

Food A B U S E

Food abuse, this is a new almost trend we see daily, almost every piece of media will cover it in one form or another. What is it?  Well, any and all for of MISUSE of food-as the term is used nowadays.

As usual, let me come in a little stronger and louder.  Do you know WHO initiated the misuse of foods in the first place, who help us create our own forms of FOOD abuse?  The FOOD companies, the same people we trust to make our foods.  Want proof?  Open your refrigerator, look at the cereal box/bag, pull out the frozen dinner, even the 'ready to eat, frozen oatmeal breakfast' counts.  Look at the ingredient list.  How many of those items can you actually comprehend?  Let alone those you can pronounce and relate to, as to where those may be coming from? Not many.

While food manufacturers control what you will to be putting on your table to a large part, you are the one who actually makes the final decision.  Only purchase from manufacturers you ca trust.  Support your local farmers, and agricultures.  Visit sites, research to ensure even these people take pride and stand behind their products and produce.  Support life, put an end to food abuse. It is your job, it is mine, it is  OUR job.  Stop eating yourself to illness and old age.  Start eating for real, start eating for life, for wellness.  Eat mindfully, eat fresh, and wholesome, and abuse-free foods.  Eat for Life!

xo
Monika