Reversing Diabetes

April 25th was Reversing Diabetes Action Day, the start of a week where health experts come together to spread accurate and effective  information on how to reverse diabetes.  In honor of this day the team behind the film  "Simply Raw: Reversing Diabetes in 30 Days" is giving away their film for an amazing 50% OFF the regular price.  If you haven't yet seen this film, which features the actor Woody Harrelson, peak performance coach Tony Robbins,  Rev. Michael Beckwith from "The Secret," Morgan Spurlock  from "Super Size Me," Dr. Gabriel Cousens and David Wolfe, then I highly recommend you see the trailer on the page below and pick up a copy today.  You can see the trailer and read about what the Simply Raw team is doing here: 

"Simply Raw: Reversing Diabetes in 30 Days"

Whether you're in perfect health or suffering with diabetes or any other health issue I highly recommend you watch this film. It's a powerful, emotional and educational film that is a must see for anyone who cares about their health. Along with offering "Simply Raw: Reversing Diabetes in 30 Days" for 50% OFF they're also offering the companion "Raw for Life" 2 disc DVD set for 50% OFF the regular price! It's all being done in an effort to raise awareness on how to reverse diabetes and other illnesses with raw and living foods. When you pick up a copy today you'll also get a laundry list of amazing bonuses. So take a minute to watch the trailer for this amazing film by visiting the site below.

"Simply Raw: Reversing Diabetes in 30Days"

And remember, diabetes is a pandemic situation with over 246 million people suffering worldwide. If you or anyone you know is dealing with diabetes make sure that they watch this film. It just may save their life… Monika P.S. - The 50% OFF is a ridiculously low price for the film. With the bonuses they've added on it's almost a no brainer. It shows how passionate they are about getting this information out to the public. Make sure to check it out:

"Simply Raw: Reversing Diabetes in 30 Days"

52 weeks of bodily bliss... week 17: Rejuvenating Foods for Springtime Part IIRejuvenating Foods for Springtime Part II

Last week we went over why some 'spring foods' do your body great'  This week, I will list a few I personally love, that also hold some amazing nutritional benefits for the body and well-being.

Asparagus: 

• great source of folate, whose deficiency is the most common vitamin deficiency in the world
• 1 cup of cooked asparagus (provides 67% of the daily value for folate)
• essential for heart health and the prevention of birth defects

Apricots: 

• help satisfy that sweet tooth
• rich supply of carotenoids, phytonutrients
• powerful antioxidant 
• rich in beta-carotene and lycopene (important in reducing the oxidation of LDL cholesterol, (the cause of plaque build up in arteries) and maintaining a healthy heart)

Green Peas: 

• rich source of B vitamins, including B1, B2, B3, B6 and folate (essential for the proper metabolism of fats, proteins and carbohydrates)
• rich in health-protective carotenoids (lutein and zeaxanthin), powerful antioxidants, that promote healthy vision and protect against age-related macular degeneration

Spinach: 

• rich in vitamin A, important for cardiovascular health
• rish in vitamin K, important vitamin for bone health
• at least 13 different flavonoid compounds, that function as powerful antioxidants and anti-cancer agents
• carotenoids, such as lutein, which are important for preventing age-related macular degeneration

Romaine Lettuce: 

• low calorie 
• vitamin C and beta-carotene content work together to prevent the oxidation of cholesterol
• helps prevent the formation of arterial plaques
• contains chromium, helps in maintaining healthy blood sugar levels

Green Beans: 

• vitamin A (through its concentration of beta-carotene) 
• vitamin C is part of the sine qua non for a healthy immune system. Beta-carotene and vitamin A are fat-soluble antioxidants, while vitamin C functions as an antioxidant in the water-soluble areas of the body. So, between their beta-carotene and vitamin C content, green beans help cover both of the body's internal environments against damage from oxygen free radicals.

Collard Greens: 

• member of the cruciferous family of vegetables, with many unique health-promoting properties
• contain sulfur compounds, that decrease the occurrence of a wide variety of cancers, including breast and ovarian cancers
• concentrate lutein and zeaxanthin, two carotenoid phytonutrients important for protection against age-related macular degeneration

Avocados: 

• rich source of heart-healthy monounsaturated fats (can help lower cholesterol)
• 50% more potassium than bananas, compared in weight

Swiss Chard: 

• one of the most nutritious vegetables
• source of vitamin A and E, two fat soluble vitamins that act as powerful antioxidants, 
• many other vitamins, minerals, dietary fiber and protein
• source of carotenoids: beta-carotene, and flavonoids: anthocyanins, help protect cell structures (including DNA) from the damage that can be caused by free radicals

Basil: 

• source of vitamin A, basil contains a unique array of flavonoids that protect cell structures, as well as chromosomes, from radiation and oxygen-based damage

Use these spring goodness foods to enrich your already consciously chosen food items, not only to richen and add variety tot he taste, but also to increase your well-being and give your body and overall health a boost. 

Happy and Healthy Spring!!!!!!!

52 weeks of bodily bliss... week 16: Rejuvenating Foods for Springtime Part I

Springtime is always a new beginning.  We want to get outside, we want to move things around inside our homes, and many of us want to move our bodies as well.  This means not only physical exercise, but also to move our health around inside our bodies as well. 

Our beings yearn for renewal, rebuilding, growth and new life.  What better way to do that than, adding nutritious spring foods to our daily eating regime, and to promote new growth, and freshening things up.  A few tips:

Eat Green:

• more sun means more chlorophyll, key component in plants that allows them to harvest the sun's energy, boost vitality by adding more green to every meal
• collard greens, spinach, romaine lettuce, Swiss chard and others. 

Eat Light

• instead of the heavy comforting items we tend to choose during the cold dark winter months, Spring serves us the magnificent opportunity to revamp the habits.
• when choosing foods, aim for ‘light’  items, that energize, not make us sluggish
• eat more raw, or lightly cooked/sauteéd, lighter in calories, and
• avoid eating when you aren't hungry, rather take a brisk walk with your loved one, hold hands and laugh

Eat Young

• with spring there are tons of fresh, ‘baby,’ vegetables available, they are most tender and have their nutrients most readily available. 

Stay tuned for part II, where I will list a few of my newfound favorites you too can use in your eating regime to boost your health and renew your well-being this Spring.

Happy and healthy Spring!!!!!

EGO

1 OF THE HARDEST BUT MOST IMPORTANT 

TASKS OF HUMAN EXISTENCE IS THE 

TAMING OF 1's OWN EGO. 

ONLY THEN CAN 1 EXPERIENCE TRUE LOVE & HAPPINESS

Ego is not only when a person thinks 

highly of himself...and take life for granted, 

or less serious than they should. 

Anxiety is EGO

Insecurity is EGO

Fear is EGO

Being rude is EGO

Lack of responsibility is EGO

Disrespect is EGO

LYing is EGO

Mental chaos is EGO

Letting others decide for you is EGO

Avoiding responsibility is EGO

"knowing what the right thing is" but choosing not to do it, is EGO

And so on.

Tame your ego, so you can open your life to real happiness

and real love. It is worth it.

-

52 weeks of bodily bliss... week 15: Persimmon is the 'new apple

1 persimmon a day will keep the doctor away.

I love fruits, all fruits. There are a few I take bias toward.

One of them is the ancient Japanese treasure: Persimmon. This delicious fruit is not only full of unique flavor, but rich in antioxidants, vitamins and twice the fiber of the same size apple. Check out the nutritional facts below (all courtesy of calorieking.com):

***for added antioxidant benefits, an amazing indulgence tip: dip slices of persimmons in melted dark chocolate....mmmmm

P.S. It is OK to lick the plate after :)
P.S. 2 It is also OK to share with someone special :)

Persimmons

Nutrition Facts

Calories 70 (293 kJ)

% DV 1

Total Fat 0.2g 0%

Sat. Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbs. 18.6g 6%

Dietary Fiber 3.6g 14%

Sugars 12.5g

Protein 0.6g

Calcium 8mg

Potassium 161mg

Apples

Nutrition Facts

Calories 48 (201 kJ)

% DV 1

Total Fat 0.1g 0%

Sat. Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbs. 12.8g 4%

Dietary Fiber 1.3g 5%

Sugars 10.1g

Protein 0.3g

Calcium 5mg

Potassium 90mg

52 weeks of bodily bliss... week 15: Please Support My Canada Life CN Tower Climb and support WWF-Canada, April 15th, 2010

Last chance to 

Sponsor My Canada Life CN Tower Climb and support WWF-Canada

on April 15th, 2010.

Thank you for your support!!!

xoxo

Monika

52 weeks of bodily bliss... week 14: Sponsor My Canada Life CN Tower Climb and support WWF-Canada

Sponsor My Canada Life CN Tower Climb and support WWF-Canada

Thank you!!!

xoxo

Monika

MONIKA KOVACS: CN Tower Climb: Sponsor My Canada Life CN Tower Climb and support WWF-Canada

MONIKA KOVACS: CN Tower Climb: Sponsor My Canada Life CN Tower Climb and support WWF-Canada

MONIKA KOVACS: CN Tower Climb: Sponsor My Canada Life CN Tower Climb and support WWF-Canada

MONIKA KOVACS: CN Tower Climb: Sponsor My Canada Life CN Tower Climb and support WWF-Canada: "CN Tower Climb: Sponsor My Canada Life CN Tower Climb and support WWF-Canada"

CN Tower Climb: Sponsor My Canada Life CN Tower Climb and support WWF-Canada

Sponsor My Canada Life CN Tower Climb and support WWF-Canada

All donations over $20 are tax deductible.

Lets do this together and help a great cause!

Thank you in advance for your support.

xoxo

Monika

PS - pray for me it is 144 flights after all...a girl just cant be fit enough to do it all ;)