One very simple and effective way to stay on track is to share the mission of fitness motivation with someone who cares: best friend, boy/girl friend, child, neighbor, a coach/trainer you hired. No matter who you choose for this role, sharing the journey and having someone to fall back on when the going gets tough is a sure way to ensure seeing the goal through. Do ensure however, the chosen person is interested in your well-being whole heartedly.
On the flip-side, if you have a loved one, such as, parent, best friend, boy/girl friend, child etc. who you care about and is struggling with their weight and health, step forward and initiate the change in a gentle and constructive way Purchase a dozen sessions with a trainer, one you met with previously and felt them out and are confident in their approach in getting you and the one you care for started. Initiate time together that involves physical activity and constructive life habits.
Show your love to the one you care for, by supporting them in their quest for life and fitness, you both will benefit in the long run.
For couples, best-friends, mom+daughter, it is your time to set that goal and start working towards your new you, your best body yet. Please contact me to book 2-for-1 sessions.
Show your love, and love life fit.
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