Your Body and the New Message

When you work out regularly, not pushing to lose weight, lean out, a competition or other external 'forced' reason; but rather, for an internally cultivated purpose, your body WILL work for you and with you supporting your core life purpose, your authentic existence.

I learn and cultivate the truth of my body daily. It is a cyclical journey. My body communicates with me clearly and exactly every step of the way. This is what I teach my clients, friends and those who are open and patient enough to align with their body and it's messages. It is not a short cut, nor a tip. Rather, a committed journey of a lifetime. Sometimes subtle, you cant even notice, other times unmistakeable impatient, even urgent call for a change.

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