They are ever very common, especially now as we are in the holiday season. It is a VERY emotional period for us all. Some of us deal with it easier, while others have a harder time resisting wanting to quiet the emotions with food; a learned behaviour.
Cravings going to occur; so, the rule of thumb about eating (or anything else of impulse): If the impulse comes from a joyous thought that feels good, follow it. If the impulse comes from an uncomfortable thought that felt bad, don't follow it (Abraham) Most cravings do NOT come from a joyous place... How realy simple IS that to find out, how much of a relief to feel that. It is NOt easy to accept and act this way;,however, that is what we are here for to conquer the days, and weeks, and months ahead. To a point, where this becomes a normal part of our days, a way of life. To create a life that honours living form THAT JOYOUS place. Giving into the cravings of the spirit only, not the cravings of any painful source.
Celebrate New York Times best-selling author, Marianne Williamson's new book release:
A Course in Weight Loss
Always here to assist on your path to your best body + best life.
xo
Monika
