Sunday, February 12, 2017

The 8th book of 2017: The Millionaire Booklet by Grant Cardone




The Millionaire Booklet was created for you to keep close to you until you become a millionaire. The eight steps Grant lays out is in a very simple to understand language that will allow you to get started today in creating the money you deserve. Let’s face it, your parents didn’t teach you how to get rich and the schools and colleges don’t even talk about it. At a time when more and more people are slipping out of the middle class into poverty, more people are becoming rich. Just last year over 500,000 households became millionaires. The Millionaire Booklet – How to Get Super Rich now and get one for your friends and start a Millionaire Booklet Mastermind holding each other accountable until you all get there. 



Sunday, September 11, 2016

Brain Maker


Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome – the vast population of organisms that live in your body and outnumber your own cells ten to one. What’s taking place in your intestines today is determining your risk for any number of brain-related conditions.

In Brain Maker, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become “sick,” and how nurturing gut health through a few easy strategies can alter your brain’s destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, Brain Maker opens the door to unprecedented brain health potential.

Monday, August 29, 2016

For new beginnings you must have these

In order for new beginnings, starting over, you must, volitionally, surround yourself with people, things and influences ONLY, that call you up and into growth.  Those that propel you towards your greatest potential and dreams. In order to create the things, and life you want and deserve. 

These are ongoing process; ever evolving.  So this requires your ongoing, renewed commitment to your best, highest, even if the 'here and now' may not [yet] reflect evidence of it.
Everything else must go and fall away.

Cultivate the faith, character, and work ethic necessary for putting forth the effort, resources, work and creation of it all.  So you may make manifest your character for all you want and more.

Tuesday, June 21, 2016

The Abundance Code

The Abundance Code film will be available for free for 10 days only, from now until June 30th so make sure to tune in, watch the film and share it with your family and friends!

Over 25,000 people have pre-registered to watch it already (WOW!!!)...people who are ready for the abundant impact that this message can make in their lives... and that number is growing by the minute.

You can watch The Abundance Code as many times as you like during the 10 day free screening period. You'll also have the opportunity to buy your own copy of the film to keep, and a series of Masterclass videos if you wish to go further with The Abundance Code journey after watching this amazing 90 minute documentary. The film-makers have spent the last 3 years living and breathing this film and are more excited than ever to finally bring this message of transformation to the world!

You can watch The Abundance Code for free and pick up your own copy of the film here. 

I hope you will love it and trust the new way of living to adopt it. It is time!

Love,
Monika

PS. Share the Abundance Code With EVERYONE you know: http://bit.ly/AC_l



Tuesday, January 12, 2016

When you judge this is what happens

Happy Tuesday morning to Y'all!!!
Today is love to call your attention to something so readily and rushed happens in our days. Judgement
It is best be mindful, slower and aware when we feel triggered to judge. 
Why not, instead, inquire?  Ask questions. Stay curious about what caught your attention. 
Keep your opinion to yourself. 

For, you are likely inaccurate with the conclusion you draw from the outside--based only on what you observe, what you see.  Without knowing someone's whole story. What you see and guesstimate reveals so much more of who you are, as opposed to what lays before you.❌⭕

I hope this bit helps 

Saturday, January 09, 2016

New Life! Not Yet! Already!

New Life!

We'll always be shedding and shining equally at equal times , in oscillating measures. At times it will have seemed that things only go bad, or that nothing could be better. Yet, if we slow the movie down, and look closer we see that what may appear as old and broken and not working and lost, is only falling away as it is, and so it may, make way to new. New that we may not yet know, that is why we don't yet recognize it. This must beckon us to grow to a new level where we can be aware of this, where we CAN see and know most importantly.

Today, what can you know, that you may not yet just see?

With New Life,

Monika

Thursday, December 24, 2015

The 13 Holy Nights  

Merry Christmas and all the Best To Y'all.  I would like to share this exciting ritual with you that I found out about by none other than the legendary Dr Christian Northrup  (One of my most important mentors throughout the years.  I accredit a lot of my growth and becoming to her work, and presence, personally and professionally.  Dr. Northrup, thank you forever! )

I invite you to check out this ritual, Dr Northrup does annually, and this year she shared it with us all.  I am ready to go tonight.  Feel free to do this yourself and share with those you care about.  If you read this beyond the 24th of December, you still CAN do your own version of the ritual.  It will be perfect, just get creative.  

The 13 Holy Nights

From Dec 24-January 6, 2016 are a profound opportunity to tap into your inner wisdom and plant the seeds for a healthy and healed New Year.

Here are the steps: 

Dec 21-24-- make a "nest" in your heart during the solstice. Where you plant the seeds of light inside you. Get a new journal , some candles, and oracle decks of your choice. 
Dec 24--the first Holy Night. At sunset, light a candle, draw a couple oracle cards of your choice. For the next 24 hours, until sunset on Dec 25, play attention to your dreams, your activities, who you meet. This first 24 hours portends the entire year of 2016.
Each subsequent night at sunset, light another candle and draw more cards as oracles. Each 24 hour period represents one month of 2016. So-- Dec 25-26 is January. Dec 26-27 is Feb, etc. Until you get all the way to January 6 when you are finished.

Each day, write down your dreams, the things you did, and the people you meet. Each will have significance for the coming year. Keep that journal close at hand in 2016. And each month, go back and see what you wrote for the Holy Night that represented that day. You'll be amazed at the inner guidance that comes through.

For more information on the 13 Holy Nights-- just google the topic. You'll find lots of great information about this sacred time.
Some of my suggestions for oracles to use, but you can use anything you feel like:

Oracle Card Decks:  (I am using these, drawing one card of each)
The Oracle of E http://bit.ly/eoracle
Wisdom of the Oracle: Ask and Know http://j.mp/wo_ 
Truthbomb Card Deck – Volume 1 http://bit.ly/1IteWjR
Truthbomb Card Deck – Volume 2 http://bit.ly/1U7ogdE

Apps:
Outrageous Openness Oracle App http://bit.ly/1f89K3U
The Truthbomb App - white hot truth + sermons on life http://bit.ly/1m86Ovd

Books:
Change Me Prayers: The Hidden Power of Spiritual Surrender http://bit.ly/CMP_
Uplifting Prayers to Show the Way http://amzn.to/1TBAbRh
Outrageous Openness: Letting the Divine Take the Lead http://bit.ly/OO-TS


Let's plan to check in next year, at this time, or throughout the year, to see how it all unfolds.
I love the idea of all of us doing this together.
I'd love to hear what YOU do to make the Season of Light special and holy.
Hit me up on twitter or facebook, and share. 

-- 
All My Love,
Monika


Friday, November 13, 2015

Paris

Paris
My heart goes out to those affected.
Truly;
My highest prayers are directed to
Paris--you all.
Above all, please pause;
Reflect, where IN YOU,
Where are you,
Personally harbouring the
Metaphor of Paris. Dare to
Go there.
Find it.
Stay there, and invite the truth in.
This is, this is how, and where
Healing of the world begins.
In you.
Stay here.
Can you love this place of you?
Can you bring compassion to this place?
Just a drop?
You can.
Invite help from the Divine.
They are waiting for your call.
Heal it here.
Release it.
It's safe.
No need to judge yourself one bit
Healing, Divine Love and prayers, are us.
Each of us.
One by one.
As individuals.
As we become the love
The world is lifted.
One by one.
We are, each one of us.
Yes, you are
THAT powerful.
Become the Divine Life Force you are
Each coming moment you live
As your present moment.
Heal yourself.
Heal the world.
You can
So, you must
The world needs you
More than ever.
Open your heart
Put the gun down inside you
Lift up compassion
No more harm
Only love
Love only
May it always be so.
As it is.

xo
Monika


Tuesday, October 20, 2015

Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health

Welcome to a brand new Juicing + blending adventure.  It is time to feel more zing in your life, life in your veins, and dance in your cells. 
Whatever it is, you’ve come to the right place. Get ready to say good-bye to feeling meh and hello to feeling and being fabulous!

In Crazy Sexy Juice, releasing October 20, 2015, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits—instead of withdrawals! Cha-ching!

She guides you through her wonderful world by teaching you:

·         How to create flavor combinations that tantalize your taste buds
·         How to choose the best juicer, blender, and kitchen tools
·         Ways to save money while prioritizing fresh, organic produce
·         Troubleshooting advice for common kitchen mishaps
·         Tips for selection, storage, and preparation of ingredients
·         Answers to frequently asked questions and health concerns
·         Suggestions for juicing and blending on the go
·         Tips on how to get your family onboard and make this lifestyle stick
·         And oh, so much more…

Whether you’re an old pro at juicing or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health—one sip at a time.
With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that!
Grab your copy of Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health.  In the meantime, enjoy a few sneak peek recipes.  Here we go:

Green lemonade is the Cadillac of juicing recipes. This is my take on the beloved classic. The juice is a little sweet (thanks to the apple) and a little spicy (gracias to the ginger). The natural bitterness of leafy greens is cut by a bright squeeze of lemon. You can use almost any type of leafy green in place of chard or kale. Romaine, baby spinach, collard, bok choy, broccoli—you name it! In fact, I love adding broccoli stems to this recipe. Get creative. This juice is a perfect vehicle for all of your greenest fridge scraps.
Classic Green Lemonade
Classic Green Lemonade
Makes 2 Servings (16 to 20 Ounces)

2 stalks celery
1 small cucumber
1 apple, cored and seeded
1-inch piece ginger, peeled
3 leaves Swiss chard or kale
½ lemon, peeled
  1. Wash and prep all ingredients.
  2. Juice all ingredients.
This immunity-boosting beverage is all about vitamin C, which may also help to prevent high blood pressure and high cholesterol. Win-win! I love the purple-haze color that red cabbage lends to this sweet-spicy juice, but green cabbage is a fine replacement if you don’t have red on hand.
C Bomb
C Bomb
Makes 2 Servings (16 to 20 Ounces)

1 cucumber
4 stalks celery
2 small apples, cored and seeded
1½ cups red cabbage
1-inch piece of ginger, peeled
  1. Wash and prep all ingredients.
  2. Juice all ingredients.
Blueberries aren't just a delicious way to sweeten your smoothies (and give them a gorgeous, deep blue hue). They're also powerful brain boosters. In clinical studies, blueberries have been associated with increased cognitive function, including memory improvement, and they may also help to protect your brain from oxidative stress, lessening the risk of Alzheimer's disease and dementia. The omega-3 fatty acids in walnuts are also associated with cognitive protection, and a possible mood lift: omega-3's are thought to help fight depression. Who knew there could be so much power in your glass? (You did!).
Brain Booster
Brain Booster
Makes 2 Servings (16 to 20 Ounces)

1/2 banana, frozen
1 1/2 cups blueberries, frozen
1 1/2 cups almond milk or nondairy milk of choice
2 tablespoons walnuts, chopped
1 cup kale, leaves only, tightly packed
1/2 teaspoon cinnamon, ground
  1. Wash and prep all ingredients.
  2. Blend and serve.
“Get your chai on!” as Oprah would say. This recipe is sweet, spicy, and all-around divine. It's wonderful blended up with fresh banana and greens, and it also pairs well with tropical fruits. For a creamy evening treat, warm a cup over the stovetop, sprinkle with cinnamon, and sip to your heart's content.
Cashew Chai Milk
Cashew Chai Milk
Yields 3 1/4 Cups

1 cup raw cashews, soaked for 2 hours, rinsed, and drained
1/2-inch piece ginger, peeled
1 teaspoon cinnamon
1/4 teaspoon cardamom
1/4 teaspoon salt
2 to 3 tablespoons maple syrup
3 1/4 cups water
  1. In a high-speed blender, blend all ingredients till creamy and smooth. Store in an airtight container for up to three days in the fridge.

Sunday, August 09, 2015

THE NEW NOBILITY


The tawny gold of the first chantrelle
beneath the rough wall of fir bark,
a gleam in the undergrowth
to ignite the eye and ennoble the imagination.
Everyone is waiting for breakfast
to which I bring this husk and this holiness
of the newly grown and the newly found.

White plates are laid along the table,
on each of them the omelettes
rest steaming, deep and rich,
the eggs brought from a friend's farm,
the chantrelles nested firmly
in their hot buttered interiors,
and the basil flecked
through them, plucked from the last
tangy stems of a summer garden.

Perfection is a fragile, ice-thin ground
that barely holds our human weight,
one false step and everything cracks
black to the edge. In this perfection
no one dares mention the waters
of the Saratoga Passage shining through glass.
No one mentions our present happiness;
though the last dead century of grief
and misery has barely dropped from our grasp.

Outside the window, the children are playing
in borrowed clothes. One throws
back her head, sleeves trailing on the ground
and laughs in the sunlight,
and we laugh in witness, for in the midst of history
we are happy like them and all before them.
In their happiness everything still bears our weight.
Timelessness is the new nobility.


  -- David Whyte
      from Everything is Waiting for You 
     ©2003 Many Rivers Press


Everything is Waiting for You


Your great mistake is to act the drama
as if you were alone. As if life
were a progressive and cunning crime
with no witness to the tiny hidden
transgressions. To feel abandoned is to deny
the intimacy of your surroundings. Surely,
even you, at times, have felt the grand array;
the swelling presence, and the chorus, crowding
out your solo voice You must note
the way the soap dish enables you,
or the window latch grants you freedom.
Alertness is the hidden discipline of familiarity.
The stairs are your mentor of things
to come, the doors have always been there
to frighten you and invite you,
and the tiny speaker in the phone
is your dream-ladder to divinity.
Put down the weight of your aloneness and ease into
the conversation. The kettle is singing
even as it pours you a drink, the cooking pots
have left their arrogant aloofness and
seen the good in you at last. All the birds
and creatures of the world are unutterably
themselves. Everything is waiting for you.

  -- David Whyte
      from Everything is Waiting for You 
     ©2003 Many Rivers Press

Sunday, June 28, 2015

Cooking and Love

Cooking is an expression of love.
Sharing a meal, lunch, breakfast, dinner with someone is also a form of love.
Taking someone you really like to share a meal, is a form of intrigue, a privilege--and easily can be the beginning of love.
When the modern dating smarts demean it to mean everything but that, well you can look around yourself, your life and [socially conditioned] attitude and approach to dating, and you will find all your values will be laid out like your outfit for work, the night before.
What did you find?
Is it pleasing?
Is it what you want, what makes you happy and turned on?
It should be.
It was just yesterday I thought of a modern day dating guru. A man. Extremely charming, and great looking--teaching woman how to get, keep and turn on a guy.
There is absolutely nothing personal and let me say attractive, nor attracting in there. IT is more manipulative, and did not have any sensory feeling of being awakened.
How much more pleasurable is it to be awakened by the 'like' and intrigue one feels for someone else, and pursue that call simply.
Living for Love.
xo

Wednesday, June 24, 2015

The Luxury of having it all

Today, allow yourself the luxury of having it all.
In all ways you desire.
Little. Big.
What are some of the ways, you can call LIFE into being present, in ALL the ways YOU do desire?
xo
PS:
"Thank you, Divine Beloved
For changing me into One
Who allows Herself the
Supreme pleasure of
Having It All."